Low Carb Hen Lettuce Wraps: Straightforward and So Good! | WW Factors

Substances for Low Carb Hen Lettuce Wraps

Wraps

• Protein:
  • 1 pound floor hen or floor turkey: That is the bottom of the recipe, offering protein and heartiness. Floor hen is a lean choice, whereas floor turkey is even decrease in fats. Select whichever most closely fits your dietary wants and preferences.
• Greens:
  • 8 scallions, white and inexperienced half chopped: Scallions add a light oniony taste and a pleasant crunch to the wraps. Each the white and inexperienced elements are used, including a delicate distinction in style and texture.
  • 1 (8oz) can water chestnuts, drained, rinsed and chopped advantageous: Water chestnuts add a pleasant textural distinction to the dish. They’ve a delicate sweetness and a crisp chunk.
  • 1 pink bell pepper, chopped advantageous: Purple bell pepper supplies a vibrant coloration, a contact of sweetness, and a slight crunch. You’ll be able to substitute one other coloration bell pepper for those who desire a distinct taste profile.
• Flavorings:
  • ¼ cup reduced-sodium soy sauce: Soy sauce is a key ingredient in lots of Asian recipes, including a salty-umami taste. Lowered-sodium soy sauce is a more healthy choice for these watching their sodium consumption.
  • 2½ tablespoons hoisin sauce: Hoisin sauce is a thick, flavorful sauce made with soybeans, fermented pink peppers, garlic, and spices. It provides a candy, savory, and barely garlicky style to the dish.
  • 1 tablespoon ginger (from a jar) or freshly grated ginger: Ginger provides a warming, pungent taste to the wraps. Freshly grated ginger is good for probably the most intense taste, however pre-jarred ginger is a handy substitute.
  • 1 tablespoon water: A contact of water helps to skinny out the sauce and stop it from turning into too thick or sticky.
• Cooking Necessities:
  • 2 teaspoons sesame oil: Sesame oil provides a nutty aroma and a delicate toasted sesame taste to the dish.
  • 1 massive head butter lettuce, wash, dried and leaves separated: Butter lettuce leaves act because the “wrap” for this low-carb choice. They’re massive, sturdy, and have a light taste that enhances the opposite components.

Sauce

• ¼ cup reduced-sodium soy sauce (Tamari for gluten-free): Much like the soy sauce used within the hen combination, this provides a salty and umami base to the sauce. Tamari is a gluten-free soy sauce choice constituted of soybeans solely.
• 2 tablespoons seasoned rice vinegar or rice vinegar: Rice vinegar provides a tangy acidity that cuts via the richness of the opposite components. Seasoned rice vinegar comes pre-flavored with sugar and salt, whereas common rice vinegar provides a cleaner, barely sweeter profile. Select based mostly in your desire for sweetness and the extra salt you may need to modify later.
• 1 tablespoon sugar: Sugar balances the savory and tangy components of the sauce, including a contact of sweetness. You’ll be able to experiment with completely different sweeteners like honey, erythritol (for a keto-friendly choice), or perhaps a squirt of stevia relying in your style and dietary wants.
• ½ tablespoon ginger (from a jar) or contemporary minced ginger: Ginger provides a warming, barely spicy kick to the sauce. Freshly grated ginger provides probably the most intense taste, however pre-jarred ginger supplies a handy various.
• 1 teaspoon sesame oil: Sesame oil provides a nutty aroma and a delicate toasted sesame taste that enhances the opposite components within the sauce.
• ½ teaspoon garlic (from a jar) or contemporary minced garlic: Garlic provides a pointy, savory observe to the sauce. Freshly minced garlic provides the strongest taste, however jarred garlic is a time-saving choice.