June 3, 2026
When you run with a Garmin smartwatch, you in all probability spend a couple of minutes (OK, greater than just some) taking a look at your efficiency knowledge if you get residence from a run. How far did you run? What was your tempo? And should you’ve been working for some time, you’re in all probability peeking at that VO2 max quantity too. You get all that and a lot extra if you run with Garmin.
However the place does your knowledge slot in with customers throughout the globe? We will help you work that out. We checked out Garmin Join™ app knowledge from runners — all around the world — to seek out tendencies.
Listed here are a number of highlights:
- The common run distance for all customers was about 4.8 miles, however the age group logging the longest common run may shock you.
- European locales clocked the quickest common tempo, with Eire main the way in which at a 9:09 minutes per mile tempo.
- Garmin runners are all dedicated to beating yesterday. Runners below 40 noticed the most important upticks in working actions, and athletes over 60 made massive strides as effectively.
- Power coaching is gaining traction: We discovered a virtually 25% enhance in customers who recorded a run and a power exercise in the identical week.
- The common VO2 max for all Garmin runners was 50.
- Garmin runners tended to document a greater sleep rating in comparison with non-runners. Plus, the typical resting coronary heart fee1 of Garmin runners decreased as they ran farther.
What number of miles do Garmin customers run?
The common distance on a run for all customers was 4.82 miles. These ages 50–59 ran barely extra per exercise on common at 5.1 miles. These ages 20–29 tended to run barely much less at 4.6 miles per run.
Irrespective of what number of miles you’re placing in, it’s vital to concentrate to how your physique restores itself. That’s the place your restoration time, powered by the Garmin Human Efficiency Lab, is available in. This function gives scientifically customized perception into how lengthy it will likely be earlier than you’re absolutely recovered so you understand if you’ll be prepared to realize the utmost profit out of your subsequent exhausting exercise.
What month and day of the week have been the preferred?
August was the month of the yr with essentially the most miles run. Garmin customers recorded essentially the most miles on Saturdays — we love a Saturday future too.
When you’re venturing out on a future, you don’t have to fret about battery life if you run with Garmin. Our lengthy battery life — and we imply lengthy — means it is best to stand up to 1 week of battery life in smartwatch mode at a minimal on most out of doors and health watches, and even as much as 90 days of battery life in smartwatch mode with photo voltaic charging2 on the Enduro™ 3 GPS endurance smartwatch.
What number of miles did customers run every week?
Now, how a lot did Garmin customers run in per week? The candy spot is between 6–10 miles per week on common with almost 40% of runners falling in that class, whereas 28% of runners hit their stride between 11–20 miles per week. Solely 7% of customers ran between 21–30 miles per week and simply 3% ran greater than 31 miles every week.
Suitable Garmin smartwatches will help you handle the influence of working in your physique with the working tolerance function. Powered by the Garmin Human Efficiency Lab, this function presents the perception it’s essential to handle that influence whilst you construct and preserve mileage.
How lengthy does it take to run a mile?
The common tempo per mile was 9:21 for males and 10:11 for girls. As you may count on, the youthful age teams ran a bit sooner than the older ones, with a mean velocity of 9:16 per mile for these 20-29 in comparison with 10:57 per mile for these over 70.
These locales ran the quickest on common:
- Eire (9:09 minutes per mile)
- Portugal (9:12 minutes per mile)
- Italy (9:13 minutes per mile)
When you’re questioning simply how environment friendly you’re whereas clocking these miles, test the working financial system function on a suitable Garmin smartwatch, comparable to Forerunner® 970. This makes use of your long-term working quantity, stride size and step velocity loss to measure your general power effectivity — when paired with the HRM 600 monitor.
How a lot time do Garmin customers spend working?
On common, Garmin customers spent 46.3 minutes on a run. When damaged down by age, these ages 60–69 ran 50.8 minutes, 50–59 ran 50.7 minutes, over 70+ ran 49.9 minutes, 40–49 ran 48.5 minutes, 30–39 ran 45.9 minutes and 20–29 ran 42.6 minutes.
To energy your lengthy coaching classes, choose Garmin smartwatches are full of options for the elite runner. Decide how exhausting you may push your self on a run by taking a look at your real-time stamina that tracks and manages your exertion, whereas your endurance rating helps observe your progress after exercises as you attempt to change into a greater endurance athlete. Plus, with dynamic round-trip routing, you may inform your watch how far you wish to go and it’ll recommend return routes.
How rather more are Garmin customers working?
The variety of working actions elevated throughout the board for Garmin customers on a per- capita foundation. Indoor working actions elevated 12.6% per capita in 2025 in comparison with 2024, whereas out of doors working actions went up 3.2%. The 30–39 age group recorded the biggest year-over-year enhance of common actions per person, adopted by these ages 20–29, 60–69, over 70+ and 40–49.
On the subject of particular sorts of runs, South Korean customers recorded essentially the most actions per person for working, observe working and treadmill working. Customers in France recorded extra path working actions per person than these in different locales.
Whether or not you’re working on metropolis streets or densely lined trails, the built-in maps on suitable Garmin smartwatches present full-color maps and turn-by-turn navigation to maintain you on observe.
When you get up desirous to go for a run however don’t know the way exhausting it is best to push your self, think about the day by day instructed exercises function on choose Garmin smartwatches. You’ll get run suggestions every day primarily based in your coaching historical past, health stage and restoration time.
How effectively did runners sleep?
Sleep is important to your restoration — and runners tended to sleep higher than those that didn’t run. The common sleep rating of all Garmin runners — 73 in the event that they ran between 0-10 miles, or 74 in the event that they ran between 11-30 or extra — was increased than non-runners who had a mean sleep rating of 70.
How did working have an effect on resting coronary heart fee?
Getting that cardio in might be good for you. There’s no shock there. We all know that Garmin customers who spend extra time being energetic — whether or not they love working, biking or swimming — are inclined to have decrease resting coronary heart charges. The resting coronary heart fee of non-runners sat round 62 bpm. The extra miles a person dedicated to working, the decrease that quantity dropped. A person who ran 0-5 miles per week had a resting coronary heart fee of 59 bpm, whereas a person who ran greater than 31 miles per week had a resting coronary heart fee of 55 bpm.
What’s VO2 max? And what was the typical greatest VO2 max for Garmin runners?
Your VO2 max is a quantity that defines your cardiovascular endurance; the Garmin Human Efficiency Lab embedded in suitable Garmin smartwatches estimates your VO2 max by analyzing and decoding efficiency knowledge whilst you run.
A better VO2 max, which implies your physique is healthier at taking oxygen from the air and utilizing it in your muscle tissue, is healthier than a decrease one. The common VO2 max for all Garmin runners was 50. When you’re having bother rising your VO2max, specializing in high-intensity efforts and rising selection in these efforts — amongst different elements — might assist. However VO2 max varies considerably in terms of gender and age. The beneath VO2 max chart reveals how VO2 max differs between women and men and progressively decreases with age.
How are Garmin runners utilizing power coaching?
In our 2025 Garmin Join knowledge report, we discovered that each one customers have been loving their power coaching routine, however we needed to have a look at runners specifically. When evaluating 2024 to 2025, we discovered a 23% enhance of runners recording a run and power coaching exercise in the identical week.
That is sensible. In any case, analysis reveals that power coaching might be useful for runners. And if you prepare with a Garmin smartwatch that helps Garmin Run Coach, you’ll even have the choice of including supplemental power exercises into your plan — making it even simpler to construct the power it’s essential to maintain your runs going, effectively, robust.
How did runners use Garmin Coach?
The most well-liked distance that runners educated for utilizing Garmin Coach was a half marathon. And should you need assistance on race day, don’t overlook about these free race day options in your Garmin working smartwatch.
When you’re a runner searching for construction, Garmin Coach gives dynamic coaching plans from the professionals and adaptive coaching plans with Garmin Run Coach, so that you’ve obtained nice choices for the best way to prepare. Whether or not you’re prepared to coach for a 5K or a marathon, Garmin Coach has your again.
Feeling impressed to drag in your trainers? Simply seize a Garmin smartwatch to get began. Whether or not you’re simply beginning to run round your neighborhood otherwise you’re enthusiastic about ultras, Garmin has the fitting working smartwatch for you.
And don’t overlook to document your run on World Operating Day. You’ll earn a limited-time Garmin Join badge. Plus, check out the clear knowledge and map overlays out there within the Garmin Join app to put up and share your run.
1See Garmin.com/ataccuracy
2Assumes all-day put on with 3 hours per day outdoors in 50,000 lux situations