Rooster Piccata (Low Carb and Weight Watchers Pleasant)

This traditional Italian recipe has been lightened as much as be low carb and Weight Watchers pleasant.

It has all the things you crave – tender, lemony rooster, a silky garlic butter sauce, and a burst of salty capers.

This model skips the heavy flour coating and conventional pasta however retains all the flavour.

The Substances

Rooster Breast: A lean protein supply that helps muscle restore and retains you full with out extra energy or fats.

Olive Oil: Full of heart-healthy fat and anti inflammatory advantages.

Lemon Juice: Brightens the flavour naturally whereas boosting vitamin C.

Almond Flour: Gluten-free and stuffed with wholesome fat and vitamin E.

Parmesan Cheese: Provides wealthy taste in small quantities, serving to you keep inside your WW factors whereas nonetheless feeling indulgent.

Capers: Add a briny punch with out including sugar or carbs.

Mild Butter: Provides you the wealthy, creamy taste of actual butter at almost half the energy and fats.

Lowered-Sodium Rooster Broth: Lowered-sodium broth allows you to management the salt stage whereas retaining the dish flavorful.

White Cooking Wine: A lot of the alcohol cooks off throughout simmering, forsaking depth and taste.

Garlic: Moreover including taste, it’s wealthy in antioxidants.

Click on right here to trace the factors in your Weight Watchers app. There are 3g web carbs per serving. The total vitamin data could be discovered on the backside of the recipe card.

How one can Make Rooster Piccata

Pat the rooster dry and season each side with salt and pepper.

Add the almond flour and Parmesan cheese to a shallow dish and blend collectively.

In a big skillet, warmth olive oil and butter over medium warmth. Frivolously coat each bit of rooster within the almond flour combination and add the rooster to the pan. Prepare dinner 3–4 minutes per aspect, till golden and cooked by means of. Take away from the pan and put aside.

Add minced garlic to the identical skillet and prepare dinner for 30 seconds till aromatic. Stir in rooster broth, cooking wine, lemon juice, and capers. Simmer for two–3 minutes, permitting the sauce to barely scale back.

Return the rooster to the pan and spoon sauce over it. Simmer one other 2-3 minutes, then serve.

Serving Strategies

I wish to serve Rooster Piccata with a aspect of steamed broccoli. It’s a filling, low carb meal.

A aspect salad with tomatoes, cucumber, and light-weight dressing is one other nice possibility.

Serving Rooster Piccata with zoodles is one other nice low carb possibility.

Listed below are some extra low carb, Weight Watchers pleasant recipes:

Tuscan Rooster

Rooster Taco Bowls

Coconut Curry Rooster

Lemon Rooster

Click on right here to see extra low carb recipes.

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I submit a brand new one every week. Click on right here to verify them out!

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