This shrimp bowl recipe is a household favourite that’s prepared in simply 25 minutes! This straightforward weeknight dinner stars cilantro lime rice, juicy shrimp, black beans, and creamy chipotle ranch sauce.
Right here’s a dinner recipe you’ll need to make time and again: this shrimp rice bowl! I created this recipe when Alex and I have been engaged on inventing a couple of straightforward weeknight dinner concepts. After the primary chew of that juicy spiced shrimp, tangy cilantro lime rice and that creamy, zingy chipotle ranch dressing, I knew we had one thing particular.
That is one in every of my favourite bowl meals: whereas it’s primary, each ingredient is seasoned to perfection. Each time I serve it (whether or not to household or buddies), everybody gobbles it up!
Substances You’ll Want
It has a number of parts, however you must have the ability to end this wholesome dinner recipe in half-hour or much less. Right here’s the breakdown of the weather on this shrimp rice bowl:
- Shrimp: You may bake, broil, or sauté the shrimp for this recipe! See beneath to find out your favourite methodology. I like utilizing tail-on shrimp for the look, however you need to use peeled for simpler consuming.
- Cilantro lime rice: This bowl options my favourite cilantro lime rice: and it actually does step up the recipe vs plain rice!
- Black bean and corn salad: Right here’s a enjoyable trick for an impromptu black bean salad: combine beans, corn, and pico de gallo: no chopping concerned!
- Chipotle ranch dressing: This wholesome chipotle ranch is really easy to make, and also you’ll need to drizzle it on all the pieces! It’s obtained yogurt, mayo, and adobo sauce (see beneath).
Methods to Prepare dinner the Shrimp
There are a couple of completely different strategies you need to use for the shrimp right here! Listed here are the professionals and cons of every:
- Baked Shrimp: This methodology is simple and arms off! Pop the shrimp within the oven and cook dinner 4 to six minutes. The one con? It’s a must to preheat the oven.
- Broiled Shrimp: Even simpler! It’s even faster to broil shrimp, and also you don’t need to preheat. The con? You’ll need to regulate it in the previous few minutes.
- Sauteed Shrimp: Tremendous easy and fast: the quickest methodology for cooking shrimp! It additionally comes out extra browned than the opposite strategies. The con? It’s a must to be hands-on your complete cooking time, and be good at shortly flipping the shrimp. Watch out to not overcook!
Ideas for Shopping for Shrimp
There are many choice on the retailer for shrimp, and it may possibly get complicated! Right here’s the kind of shrimp I prefer to seize for this recipe:
- Discover medium or giant shrimp. Medium shrimp is typically labeled 41 to 50 depend, and Massive is labeled as 31 to 40 depend.
- Use tail on or peeled. Tail on seems to be good, however you do have to drag them off when consuming. So use shelled in case you like! Don’t use shell on. For those who unintentionally purchase shell on, take away it earlier than cooking.
- Recent or frozen. Each are primarily the identical freshness since most shrimp are instantly flash frozen. Simply make certain to thaw the shrimp upfront.
- Wild caught. Fish that’s wild caught in your nation is normally a sustainable selection. There are additionally high quality choices in well-regulated farms; see Seafood Watch Shopper Information.
The Key: Chipotle Ranch Sauce
For the drizzle for this wholesome shrimp bowls recipe, I created a spin on ranch utilizing chipotle peppers in adobo sauce. They’re straightforward to seek out at most grocery shops close to the Mexican substances. Right here’s what to know:
- The dressing makes use of each mayonnaise and yogurt: the yogurt helps to chop down on energy however retains it deliciously creamy.
- It has solely 38 energy per tablespoon, vs 73 energy in retailer purchased. So I’d name that wholesome model. It’s additionally gluten-free, keto and low carb.
- You may customise the spice degree. Use extra adobo sauce in case you love the warmth, and fewer in case you’re cooking for children. Use 1 tablespoon for a gentle ranch, and a couple of to 2 ½ tablespoons for a medium spicy ranch.
Storing Leftovers and Meal Prep Ideas
- Cooked shrimp lasts 3 days within the fridge. So you may cook dinner upfront and use for lunches and dinners all through the week.
- You can also make the rice upfront, then reheat. However rice does grow to be dried out within the fridge. To reheat it, place on the stovetop or within the microwave with a couple of tablespoons water. It should re-absorb the water and grow to be moist once more!
- Make the dressing as much as 1 week upfront. Then refrigerate! It should doubtless final even longer.
Need extra rice bowl concepts? Attempt my high 10 rice bowl recipes!
Dietary Notes
This shrimp bowl recipe is pescatarian and gluten-free. For dairy-free and vegan, substitute vegan mayonnaise for the yogurt or go to Chipotle Sauce.
Steadily Requested Questions
Sure! Simply make certain to thaw the shrimp utterly earlier than cooking. I thaw frozen shrimp by putting them in a colander and working chilly water over them for about 5 minutes. Pat them dry with paper towels earlier than tossing with the oil and spices. Try my full information on the way to cook dinner frozen shrimp for extra ideas.
No worries! Each my dad and mom don’t like cilantro, so I’m usually substituting for them! You may simply substitute parsley for the cilantro within the rice, or just season the rice with butter, salt, and a squeeze of lime juice.
Shrimp cook dinner in a short time and are executed once they flip opaque and pink all through. For medium-large shrimp, this normally takes 1-2 minutes per facet in a skillet.
Sure! The recipe is already gluten-free and pescatarian. To make it dairy-free, substitute vegan mayonnaise for the yogurt within the chipotle ranch, or use my straightforward chipotle sauce recipe as a substitute, which is dairy-free.
Shrimp Bowl with Cilantro Lime Rice
This shrimp bowl recipe is a household favourite that’s prepared in simply 25 minutes! This straightforward weeknight dinner stars cilantro lime rice, juicy shrimp, black beans, and creamy chipotle ranch sauce.
- Prep Time: 20 minutes
- Prepare dinner Time: 5 minutes
- Complete Time: 25 minutes
- Yield: 4 1x
- Class: Important Dish
- Methodology: Stovetop
- Delicacies: American
- Food plan: Gluten Free
Substances
For the shrimp bowl
- 1 recipe Cilantro Lime Rice
- 1 1/2 kilos medium shrimp, deveined (tail on or peeled)
- 3 tablespoons olive oil
- ¾ teaspoon every kosher salt, smoked paprika, garlic powder, onion powder, and cumin
- 1 can black beans
- 1 15-ounce can corn
- 1 cup pico de gallo
- For serving: avocado slices, cherry tomatoes (non-compulsory)
For the chipotle ranch dressing (or Chipotle Sauce for vegan)
- ½ cup plain complete milk yogurt (or use mayo for dairy-free)*
- ¼ cup mayonnaise
- 1 teaspoon apple cider vinegar
- 1/2 every teaspoon every dried dill, garlic powder and onion powder
- 1/4 every teaspoon every kosher salt and floor black pepper
- 2 to 2 1/2 tablespoons adobo sauce from a can of chipotle chilis**
Directions
- Begin the rice: Begin the Cilantro Lime Rice (open the rice recipe in a separate tab).
- Prepare dinner the shrimp: Thaw the shrimp, if utilizing frozen. Preheat the oven to 400 levels Fahrenheit or preheat the broiler (or you may sauté it: maintain studying!). Pat the shrimp dry. Combine it in a bowl with the olive oil, salt and spices. Place the shrimp in a good layer on a baking sheet (lined with parchment paper, in case you’re baking). Place the baking sheet within the oven and bake till juicy and opaque, about 4 to six minutes relying on the dimensions of the shrimp. Or for broiling, broil for 3 to six minutes, till juicy and opaque, rotating the tray as needed for even cooking. For those who desire, you may sauté the shrimp: In a big skillet, warmth the butter on medium excessive warmth. Add the shrimp and cook dinner for 1 to 2 minutes per facet till simply opaque and cooked by way of, turning them with tongs.
- Make the beans and corn: In the meantime, drain and rinse the beans. Drain the corn. In a medium bowl, combine the beans, corn, and pico de gallo with ½ teaspoon kosher salt.
- Make the chipotle ranch dressing: Combine all substances in a medium bowl.
- Serve: To serve, place the rice, black bean corn salad, and shrimp in a bowl. Add avocado and cherry tomatoes, if utilizing. Drizzle with dressing and high with further chopped cilantro (leftover from the rice).
Notes
*Ensure the yogurt has a creamy consistency. Most yogurt manufacturers we’ve used work, however we discovered one model that was very runny which didn’t work properly for salad dressing. You can too use Greek yogurt, however because it’s thicker, add water 1 teaspoon at a time till the dressing involves a creamy consistency.
**Customise to your warmth degree. For a gentle model, use 1 tablespoon adobo sauce.