Over the weekend is the proper time to make this scrumptious and simple casserole. You’ll begin the time off very happy. It tastes fairly decadent though it’s low in energy and fats! Every slice has simply 151 energy and 5 grams of fats. It freezes nice so you possibly can take pleasure in a slice even on the busiest weekday mornings.
Useful Ideas About this Recipe
Makes 6 servings (every serving, 1 slice)
Purchasing Ideas
Each time a recipe requires utilizing eggs, I LOVE Eggland’s Finest eggs!!! They’ve much less saturated fats, much less ldl cholesterol, extra Vitamin D, extra Vitamin E, and double the Omega 3 than common eggs. Most supermarkets see them within the egg aisle.
There are such a lot of manufacturers of more healthy bacon now in most supermarkets. Search for one uncured, with out nitrates. Oscar Meyer’s sells one together with Farmer John’s, One improbable model is known as Applegate Farms Pure Sunday Bacon. It’s low in fats and energy, uncured, and comprises no nitrites! Many supermarkets carry this model. I purchased it at Vons/Safeway and Entire Meals.
Frozen and diced hash brown potatoes will be discovered within the freezer part of most supermarkets. They arrive diced and include no fats, simply potatoes. Diced potatoes work a lot better for this recipe than shredded ones. I used Ore Ida’s frozen diced hash browns.
Wholesome Ideas
Cooking bacon on paper towels, within the microwave, is the healthiest approach to cook dinner it. Many of the fats soaks into the paper towels and doesn’t find yourself within the quiche. I did issue this in when doing the Skinny Info.
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 4-Inexperienced
Purchasing Ideas
Each time a recipe requires utilizing eggs, I LOVE Eggland’s Finest eggs!!! They’ve much less saturated fats, much less ldl cholesterol, extra Vitamin D, extra Vitamin E, and double the Omega 3 than common eggs. Most supermarkets see them within the egg aisle.
There are such a lot of manufacturers of more healthy bacon now in most supermarkets. Search for one uncured, with out nitrates. Oscar Meyer’s sells one together with Farmer John’s, One improbable model is known as Applegate Farms Pure Sunday Bacon. It’s low in fats and energy, uncured, and comprises no nitrites! Many supermarkets carry this model. I purchased it at Vons/Safeway and Entire Meals.
Frozen and diced hash brown potatoes will be discovered within the freezer part of most supermarkets. They arrive diced and include no fats, simply potatoes. Diced potatoes work a lot better for this recipe than shredded ones. I used Ore Ida’s frozen diced hash browns.
Wholesome Ideas
Cooking bacon on paper towels, within the microwave, is the healthiest approach to cook dinner it. Many of the fats soaks into the paper towels and doesn’t find yourself within the quiche. I did issue this in when doing the Skinny Info.
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 4-Inexperienced
| SKINNY FACTS: for 1 skinny slice 151 cal, 5g fats, 2g sat.fats, 95mg chol, 12g prot, 14g carbs, 2g fiber, 425mg sod, 1g sugar |
| FACTS: for Freestyle SmartPoints 98 energy, 2g sat. fats, 1g sugar, 7g protein |
