On the lookout for a simple high-protein lunch that comes collectively in minutes?
This straightforward lunch bowl has been on repeat in my kitchen these days. It’s cool, creamy, satisfying, and requires completely no cooking if in case you have a batch of tuna salad, rooster salad, or egg salad ready within the fridge.
One of many issues I’m paying extra consideration to lately is the distinction between meals that look good on paper and meals I truly make time and again. Not the flowery recipes. Not the sophisticated meal plans. Simply easy, nourishing meals that assist me really feel good and match simply into on a regular basis life.
That is undoubtedly a type of meals.
The mix of creamy avocado, protein-rich tuna salad and cottage cheese, juicy tomatoes, and a sprinkle of seasoning creates a surprisingly scrumptious lunch with little or no effort.
Generally wholesome consuming actually will be this straightforward.
Why I Love This Straightforward Lunch Bowl
- Prepared in about 5 minutes
- Excessive in protein
- No cooking required
- Straightforward to customise
- Naturally low in carbohydrates
- Good for heat climate
- A good way to make use of leftover tuna salad, rooster salad or egg salad.
Elements and Substitutions
- Avocado – A half avocado provides wholesome fat, creaminess, and endurance.
- Tuna Salad – Use your favourite tuna salad recipe. I typically make a batch forward of time and maintain it within the fridge for fast lunches all through the week.
- Cottage Cheese – Cottage cheese provides much more protein and a creamy distinction to the tuna salad.
- Grape Tomatoes – Recent grape tomatoes add coloration, freshness, and a contact of pure sweetness.
- Seasoning – A easy sprinkle of lemon pepper is my favourite, however there are many scrumptious choices.
How Many Energy and WW Factors on this Excessive Protein Lunch Bowl?
In response to my calculations, my excessive protein lunch bowl has about 400 energy.
To see your WW Factors for this recipe, monitor it within the WW App!
(You have to be logged into WW on a smartphone or pill.)
Dietary info is approximate and can fluctuate primarily based on the components used.
Make It Your Personal
I normally make this bowl with tuna salad, nevertheless it works simply as effectively with rooster salad or egg salad. Listed below are a couple of of my favourite salads that may work effectively on this excessive protein lunch bowl:
You can too add:
- Sliced cucumbers
- Bell peppers
- Radishes
- Blended greens
- Arduous-boiled eggs
- Recent herbs
- Pickled onions
- Pickled beets
Favourite Seasoning Variations
Altering the seasoning is a simple technique to create a totally totally different taste profile.
Some favorites embrace:
- Lemon Pepper
- Every thing However the Bagel Seasoning
- Furikake
- Mrs. Sprint Unique Mix
- Garlic Herb Mix
- Recent cracked black pepper with a squeeze of lemon
A Easy Reminder
One of many issues I’m studying is that not each meal wants a recipe.
Generally lunch is just a couple of nourishing meals organized in a bowl.
Once I cease anticipating each meal to be thrilling or sophisticated, consuming effectively turns into an entire lot simpler.
That’s precisely why this straightforward bowl retains exhibiting up on my desk.
In the event you’ve made this Easy Excessive-Protein Lunch Bowl, please give the recipe a star ranking under and depart a remark letting me know the way you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.
Stop your display from going darkish
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Prepare the avocado, tuna salad, cottage cheese, and tomatoes in a serving bowl. Sprinkle with lemon pepper seasoning. Serve instantly and revel in.
WW Factors: 8
Examine the WW Factors for this recipe and monitor it within the WW app.
(Should be logged into WW on a smartphone or pill.)
10 PointsPlus (Outdated plan)
Dietary info is approximate and can fluctuate primarily based on the components used.
Notes and Variations
Be happy to substitute rooster salad or egg salad for the tuna salad.
For a unique taste profile, strive Every thing However the Bagel seasoning, Furikake, Mrs. Sprint, or Aglio Olio seasoning.
Energy: 400kcal, Carbohydrates: 15g, Protein: 30g, Fats: 25g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 10g, Ldl cholesterol: 8mg, Sodium: 435mg, Potassium: 995mg, Fiber: 6g, Sugar: 7g, Vitamin A: 1397IU, Vitamin C: 30mg, Calcium: 124mg, Iron: 1mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
Steadily Requested Questions
Can I make this lunch bowl forward?
Sure, however for greatest outcomes add the avocado simply earlier than serving to stop browning.
Can I take advantage of canned tuna as an alternative of ready tuna salad?
Completely. Merely combine canned tuna with a bit mayonnaise, Greek yogurt, or mashed avocado earlier than including it to the bowl.
Can I substitute Greek yogurt for the cottage cheese?
Sure. Plain Greek yogurt is a good high-protein various.
Is that this Weight Watchers pleasant?
Sure. The precise Factors worth will depend upon the components utilized in your tuna salad or rooster salad and the kind of cottage cheese you select.
Extra Straightforward Protein-Packed Bowls You’ll Love
In the event you take pleasure in easy meals constructed round protein, wholesome fat, and contemporary components, listed here are a couple of extra reader favorites: