Tortilla Cottage Cheese Egg Bake

Whenever you want one thing fast, wholesome, and completely scrumptious that works for breakfast, lunch, or perhaps a gentle dinner, this egg bake is your reply. It’s a kind of recipes that really feel impossibly straightforward but spectacular. Plus, it’s endlessly customizable, so you should use no matter you might have within the fridge. Mother despatched me this recipe after she spied it on Fb, and now it’s a keeper in our home.

Why You’ll Love It

• Balanced and Nutritious: Full of protein from eggs, ham, and cottage cheese, plus veggies for added fiber and vitamins.
• Low in WW Factors: Because of the low-carb tortilla and reduced-fat components.
• Versatile Meal Choice: Excellent for breakfast, lunch, or supper. Serve it with fruit for breakfast or pair it with a salad or soup for a satisfying important dish.
• Customizable: Swap out the spinach for kale, add bell peppers, or use turkey sausage as an alternative of ham.
• Nice for Meal Prep: Slice it into parts and retailer leftovers within the fridge for straightforward meals all through the week.

This dish is so versatile—it’s simply as pleasant served heat proper out of the oven as it’s reheated for a fast meal. Whether or not you’re beginning your day or winding it down, it’s a dish you’ll come again to time and again.

How Many Energy and WW Factors on this Low Carb Cottage Cheese Egg Tortilla Bake?

In response to my calculations, every serving (1/4th of the recipe) has 150 energy and three WW Factors.

To see your WW Factors for this recipe, click on right here to trace it within the WW App!
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Recipe Substances

Eggs – entire, whites or a mix, it’s your selection.

Fats free cottage cheese – The zero factors choice right here. However for those who desire low fats, simply alter the WW Factors accordingly.

Chopped lean ham – I like this chopped small. It really works properly with any type of lean deli ham.

Chopped contemporary spinach – I like chopped contemporary child spinach right here. If you wish to use defrosted chopped frozen spinach as an alternative, remember to squeeze it dry and stir it into the egg combination as an alternative of layering on prime.

1/2 cup chopped tomato – Any contemporary chopped tomato will work. I usually use chopped cherry or grape tomatoes since they’re often readily available.

Shredded decreased fats cheddar cheese – If you wish to hold the Factors low, non fats is an choice, nevertheless it received’t be as flavorful.

Easy methods to Make It

Step 1: Preheat and Prep: Warmth your oven to 350°F (175°C). Spray a pie plate (affiliate hyperlink) or small baking dish with nonstick spray and press the tortilla into the dish to kind a crust.

Step 2: Combine It Up: In a medium bowl, whisk collectively the eggs and cottage cheese. Season with salt and pepper, then pour this combination over the tortilla.

Step 3: High It Off: Layer the spinach, ham, and tomato on prime of the egg combination. Sprinkle the shredded cheese over every part.

Step 4: Bake: Pop it within the oven for 20 to 25 minutes, or till the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool barely earlier than slicing. (Air Fryer Directions: Set air fryer to 350ºF. Cook dinner till agency, cooked via, and light-weight golden brown, 15–17 minutes.)

Methods to Swap It Up

• Protein Choices: Use cooked turkey bacon, rooster sausage, and even leftover roast rooster as an alternative of ham. Vegetarian? Skip the meat solely or strive plant-based sausage.
• Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for extra shade and taste.
• Cheese Selections: Swap cheddar for feta, Monterey Jack, or perhaps a spicy pepper jack.
• Tortilla Speak: When you don’t have a low-carb tortilla, strive a daily entire wheat tortilla or perhaps a lavash wrap. For a gluten-free choice, use a corn tortilla or skip it solely and bake the filling straight within the dish.

This recipe is right here for you if you want a meal that’s easy, satisfying, and adaptable to no matter you might have readily available.

Serving Recommendations

Storage and Leftovers

This egg bake retains fantastically. Retailer leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, pop a slice within the microwave (affiliate hyperlink) for 30–60 seconds, or heat it gently within the oven or air fryer.

More Straightforward Wholesome Breakfast Recipes with WeightWatchers Factors you may like: Chile Relleno Breakfast Casserole, 5-Ingredient Bacon, Egg & Cheese Breakfast Pie, Savory Low Sugar Breakfast Concepts for WeightWatchers, Turkey Sausage & Veggie Scramble Freezer Meal, Gradual Cooker Southwest Breakfast Casserole, Grape Nuts Breakfast Cookies, Straightforward Wholesome Spanish Tortilla with Peas & Mint

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

When you’ve made this low carb Tortilla Cottage Cheese Egg Bake, please give the recipe a star score beneath and go away a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Recipe supply: Mother, Fb

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